Why is extra virgin olive oil

Key Message: Extra Virgin Olive Oil could potentially protect against some cancers, at least theoretically. The phenolic components of Extra Virgin Olive Oil may help clear the compounds that cause brain degeneration. One study compared an Extra Virgin Olive Oil-enhanced Mediterranean diet with a standard low fat diet and found those on the Extra Virgin Olive Oil diet suffered less cognitive decline loss of brain function and memory after a 6.

In regions where olive oil is a central part of the diet, people tend to live longer. A large epidemiological study followed over 40, Spanish subjects over Those with the highest olive oil intake were far less likely to die early compared to those consuming the least amount of olive oil It makes sense that two of the places where people live the longest — Icaria and Sardinia — residents eat a diet rich in Extra Virgin Olive Oil. Key Message: Observational studies consistently show that those who eat a diet rich in Extra Virgin Olive Oil tend to live longer.

Data shows that Australian certified olive oil is the highest quality in Australia when it comes to freshness and quality. For the healthiest and most nutritious olive oil make sure to source yours locally and check for this Australian certification triangle. Joe Leech. Share Facebook LinkedIn Twitter.

Olive Oil Can Contribute to Health and Longevity In regions where olive oil is a central part of the diet, people tend to live longer. Recommended further reading High adherence to Mediterranean diet, but not individual foods or nutrients, is associated with lower likelihood of being obese in a Mediterranean cohort. Mediterranean Diet Weight Management. The immune protective effect of the Mediterranean diet against chronic low-grade inflammatory diseases.

Although olive oil has mostly been studied for its effects on heart health, its consumption has also been associated with a number of other health benefits. Cancer is a common cause of death and characterized by the uncontrolled growth of cells. Studies have shown that people living in the Mediterranean countries have a fairly low risk of cancer, and some have speculated that olive oil has something to do with this One potential contributor to cancer is oxidative damage due to harmful molecules called free radicals.

However, extra virgin olive oil is high in antioxidants that reduce oxidative damage 28 , The oleic acid in olive oil is also highly resistant to oxidation and has been shown to have beneficial effects on genes linked to cancer 30 , Many test-tube studies have observed that compounds in olive oil can help fight cancer at the molecular level 32 , 33 , A study in mice observed that a substance in olive oil can help clear these plaques Additionally, a controlled study in humans showed that a Mediterranean diet enriched with olive oil improved brain function and reduced the risk of cognitive impairment During cooking , fatty acids can oxidize, meaning they react with oxygen and become damaged.

For this reason, saturated fats , which have no double bonds, are resistant to high heat. Meanwhile, poly unsaturated fats, which have many double bonds, are sensitive and become damaged. Olive oil contains mostly mono unsaturated fatty acids, which have only one double bond, and is fairly resistant to moderate heat. The oil was highly resistant to damage Another study used olive oil for deep-frying, and it took 24—27 hours for it to reach damage levels that were deemed harmful For those who have heart disease or are at a high risk of developing it, olive oil is most definitely a superfood.

The benefits of this wonderful fat are among the few things that most people in nutrition agree upon. Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Here are 11 health benefits of olive oil, that are supported by…. Think your hair needs some extra moisture and shine?

Olive oil might do the trick. The resulting oil has a forest-green color; a grassy, peppery flavor; and a fruity aroma.

This method, while effective, takes a substantial amount time. Certifying the product pure EVOO is also a rigorous, time-consuming process. These factors contribute to the oil's higher price. Any cold-pressed oil that doesn't meet extra-virgin standards is then refined to get rid of undesirable impurities , giving the oil a more neutral flavor and lighter color. It's then blended with a bit of premium EVOO to produce what's labeled as just "olive oil.

So how does this affect your cooking? But new studies actually suggest that it has several health benefits, and…. Peanut oil is a popular oil used in cooking and frying. Yet while it may have some health benefits, there are also significant drawbacks. People often consider deep-fried foods unhealthy, but it depends partially on the type of oil used. Find out which options are healthy and why. Grapeseed oil is the latest "heart healthy" cooking oil.

Despite the bold claims by the marketers, this oil really isn't healthy at all. A detailed guide to healthy cooking oils. There are several things to keep in mind, including how stable these oils are when they're heated.

For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems. Health Conditions Discover Plan Connect. Share on Pinterest. Olive Oil Has Antibacterial Properties. Make Sure to Get the Right Type. The Bottom Line. Read this next. A Healthy Oil for Cooking.

Is Peanut Oil Healthy? The Surprising Truth. The Healthiest Oil for Deep Frying.