Why isnt slimming world working

What is that teaching us about food? In order to lose weight and keep it off, there needs to be steps taken to improve your relationship with food — an understanding of portion control, being able to distinguish real hunger from boredom, and so on. Instead of using syns within cooking like butter, sauces, or oils, or having the occasional sweet treat because we all need them , some members will have a daily plate of syns.

This can include popcorn, sweets, chocolate, you name it. The answer is yes, in the short term, Slimming World works for many. I tried Slimming World 3 times, I lost weight every time and then put it back on. I also know many, many people who are in the same boat, and have gone on to have much better success with more basics concepts, such as calories in and calories out — eat better, move more. LifeMag Online.

Share 0. Tweet 0. The main reasons are:. On the list of 'free foods', foods that you can 'eat as much as you like' , are rice and pasta. Eating 'as much as you want' of rice or pasta, without paying attention to portion sizes could lead you to in fact gain weight rather than lose it! This is because these foods are quite calorie dense and so it's pretty easy to rack up a decent amount of calories when eating them. And when we got them to pay attention to portion sizes and eating an appropriate amount, they started making progress again.

This really takes the biscuit for me as by doing this Slimming World are promoting highly processed foods as healthy! Diet Coke may be low in calories but it is packed with artificial colours and flavours and the sweetener aspartame. This is by no means a healthy drink and should only be consumed rarely. When foods are highly processed, most of their micronutrients are stripped from them so essentially you are consuming calories without getting important nutrients that your body needs.

In fact, our research shows that men can actually lose weight faster than women when they join their local group! A survey for The Machobesity Report found that four out of five men said they expected group to be female-focused. My Consultant made me feel so welcome and, to my surprise, it was great. How many times have we heard this one? While regular activity is great for your health and improving fitness, when it comes to weight loss, evidence shows that changing your diet is far more effective than exercise in helping to reduce your energy intake and burn off calories.

And there is strong evidence to show that regular exercise can help maintain your weight loss — so being more active while Food Optimising is a real win-win. Isnt everything ok in moderation? I may need to cut down on my carbs but i dont think to cut them out completly. You said that you think carbs aren't great for your body so doing the red plan would make you limit your intake of these but you can still enjoy some.

Also, make sure you're eating your syns every day and drinking plenty of water. It's hard to tell of you're following the plan properly from what you've written.

I'm sure if you wrote down everything that passes your lips for one day on here then lots of people would offer advice. Other fitness activities To buy or not to buy. Other fitness activities To run or not to run Can't find your answer? It's not depressing lol I eat chicken peppers n muchrooms for my dinna every day and I'm happy with it I snack on fresh fruit and like carrots when I get craving for bad food lol.

In answer to Ang57zvh. Great for you but not everyone wants to live that way. For the second time, slimming world is not a diet.

It encourages healthy eating and treats in moderation. Its very easy to follow and works perfectly when done correctly. OP doesn't need to be told about how horrendous carbs are not true or the joys of carrot sticks as a "treat". If she wanted to lose weight she would do what needs to be done.