How is ghee used

Keep an eye on the pot. After about 15 minutes, spoon out the milk solids. People who are officially lactose intolerant or lactose-free eat it and digest it.

Most ghee recipes instruct discarding the milk solids. Discard organic, grass-fed milk solids? Sprinkle them on a salad, toss them in a smoothie, or spread them on toast. Because salty, creamy, crunchy milk solids belong on really tangy sourdough or a crusty baguette. It cooks without sputtering, smoking or burning, making it friendly for grilled cheese, chilaquiles, breakfast potatoes, and more. Try using ghee to make onion pakodas , a gluten-free fried treat.

Traditional Indian cooking calls for toasting all spices before adding them to a dish for flavor. Fry your spices in ghee to infuse the cooking fat before making a soup, stew, or curry.

Use ghee in place of butter as a spread on toast, on steamed vegetables, or on steak. Ghee contains a lot more flavor than regular butter, so use sparingly. The trend of adding butter to coffee works just as well with nutty ghee; try this bulletproof coffee for astounding health benefits starting first thing in the morning. Ayurvedic medicine calls for using ghee for skincare; first, the ghee must be carefully washed to purify it. This can be achieved by combining ghee with an equal amount of water and mixing by hand for three to five minutes before changing out the water.

While traditionally, this is done times, in practice, 20 to 30 minutes should do it. The washed ghee can then be used as a fantastic moisturizer that also reduces the appearance of scars. Apply a few drops before going to bed, and wake up with super soft, moisturized lips. Ghee is traditionally associated with rejuvenation in Ayurvedic medicine, making it a great tool in Ayurvedic massage.

If you'd rather buy ghee than make your own, you're in luck -- you can find organic, grass-fed ghee at online retailers like Amazon and Thrive Market and in most large supermarkets including Trader Joe's and Whole Foods Market. Since ghee is shelf stable, you can even stock up on your favorite brands, too. This ghee has a rich buttery flavor perfect for roasting vegetables and slathering on toast. Made from percent grass-fed cows, this ghee from Viva Naturals is organic, lactose-free, and certified Paleo.

All Fourth and Heart ghee they have a variety of heavenly flavors, like California garlic comes from percent grass-fed cows raised without hormones and antibiotics. It's also tested dairy-free and lactose-free, making it great for those with allergies. This ghee from Ancient Organics tells it like it is: eat good fat. Made from percent grass-fed cows, this ghee is certified both organic and kosher. This flavorful and nutty ghee is delectable on pancakes, eggs, and popcorn, too. Choosing the best ghee ensures that you reap the most benefits from this healthy, versatile product.

Our site is dedicated to helping people live a conscious lifestyle. Premium is the ad-free experience reserved for paying members. Support Organic Authority by subscribing to Premium and view the site with no ads. Chew News. Foodie Buzz. Vegetables, Side Dishes. We have a full tutorial to help you make your own ghee here! Drop a tablespoon of ghee into your next elixir and marvel at the creaminess!

Start off by melting a tablespoon in you pan and add more as needed. Butter on veggies can go a long way, particularly when it comes to getting kids to eat more of them.

Try drizzling melted ghee over them instead. Spread ghee all over your gluten-free bread , gluten-free crackers , muffins or other baked goods. It works well for either sweet or savory recipes! Grab a bowl of popcorn drizzled with melted ghee and hunker down on the couch with a selection of great food movies.

You can melt ghee with herbs and spices for a flavourful topping, and pop your popcorn in it too! Add flavour and creaminess to your mashed potatoes with ghee. Make your own healthy chocolate spreads using your chocolate of choice , nuts or seeds or nut and seed butters , and natural sweeteners.

If the flavour in combination with chocolate is too strong for you, try half ghee and half coconut oil. Your favourite oatmeal or porridge is a fantastic way to use ghee in your regular cooking, and amp up your morning with some healthy fats. Make sweet or savory porridge with ghee — and it also happens to work well in many other popular breakfast recipes too like hashes, omelettes, congee and pancakes.

Boost the flavour of gluten-free grains by cooking them with some ghee. Grab these must-haves for gluten-free granola and make your own!